When someone asks, "How are you?" do you freeze, fumble, or fake a smile? In this episode, I share 20 ways to respond to that loaded question while grieving—sorted from most to least personal.

You'll learn:

• How to protect your grief without hiding it

• When it's okay to say "I'm fine"

• Four types of responses for different social situations

• Why honesty isn't all-or-nothing in grief

Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now

Join me LIVE in LA (November) and Ohio (December): https://www.shelbyforsythia.com/events

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