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When you lift weights, should all of the weights you use for specific areas of the body be the same?

Should you use the same amount of weight when you do leg extensions as when you do leg curls?

Or rows and chest presses?

Or squats and deadlifts?

This is a question that we get a lot, and on this week’s episode of the Exercise Is Health® podcast, we are addressing it directly.

Not only do we answer the question how it is often intended, but we answer another potential variation of it that actually has bigger implications for your strength and function overall.

If you have ever wondered if you should be using the same weights for different exercises, listen up!

This discussion will clear it up for you once and for all.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates