Sierra Strength and Speed Presents: A Fit Life - The Living Strong Series with Rob Conatser and pro trainers.

In this episode, The SSS Staff breaks down“the core” of the human body. What are the muscles that make up the core, what is their function and what are the different ways to get stronger and improve core function. This discussion also breaks down the importance of posture and the abdominals function in injury prevention. Rob and his staff talk about some of the myths of training the abdominals (Instagram abs) and what they feel are better choices for abdominal exercises to help with better function and human performance. This talk is not just for the athlete, it is for anyone looking to improve in their journey to getting better! This Episode is brought to you by Traeger Grills, Scoreboard Nashville, Nappa Valley Olive Oil, and Cowboy's Choice Horse Feeds!