Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

Are you a side sleeper?

Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side.

But the truth of the matter is, sleeping on your side is not your issue.

There is a completely different issue happening and–good news–there is something you can easily do about it.

On this week’s episode of the Exercise Is Health® podcast, we are discussing why side sleeping actually isn’t a problem, what the real problem is, and the simple things you can do to resolve this problem once and for all.

If your side sleeping preference is seeming to create issues with your neck, shoulders, elbows, or back, listen up!

You don’t need to change your side sleeping, but you do need to change something else, and that’s exactly what we teach you to do in this conversation.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates