After a long break, the Fit Life crew from Sierra Strength and Speed is back! The team tackles a few more questions they didn’t cover in Series Episode 6 like, why they are an all-male crew. Would it help or be beneficial to have a female trainer? The guys discuss a quick breakdown of goal setting and touch on topics like whether it is helpful to stay on a training plan and if having goals can help you stay on target. They openly talk about the good and bad of running/owning a personal training business, but really, there is nothing bad about helping people reach their goals! This Episode is brought to you by Nappa Valley Olive Oil, The Provider, and American Almond Beef. Enjoy!