Nutrition tips to help reduce snacking and maintain eating healthily during lockdown, including:
•	Change habits
•	Caffeine 
•	Breakfast like King 
•	Glycaemic index
•	Portion control 
•	Food/drink swaps

Our Bitesize Nutrition podcasts are jam packed with the latest nutrition science brought to you in bitesize 15min episodes.

You can find links to our other podcasts on www.natural-alternative.co.uk

Nutrition tips to help reduce snacking and maintain eating healthily during lockdown, including: • Change habits • Caffeine • Breakfast like King • Glycaemic index • Portion control • Food/drink swaps Our Bitesize Nutrition podcasts are jam packed with the latest nutrition science brought to you in bitesize 15min episodes. You can find links to our other podcasts on www.natural-alternative.co.uk

E4 - Lockdown nutrition

Our Bitesize Nutrition podcasts are packed with highlights from our health webinars. Join us and health professionals translating the nutrition science and helping you take control of your health.

If you'd like to find out more - perhaps for personal interest, or as part of your organisations health initiatives - we have a range of webinars available on our website https://www.natural-alternative.co.uk/nutrition-webinars/ 

Follow us on Twitter https://twitter.com/natalternative
Follow us on Facebook https://www.facebook.com/The-Natural-Alternative-Health-Wellbeing-Ltd-210456875643976/
Follow us on Instgram https://www.instagram.com/natalternative/

Disclaimer: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet. Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

Medicine

Health & Fitness

Nutrition

Our Bitesize Nutrition podcasts are packed with highlights from our health webinars. Join us and health professionals translating the nutrition science and helping you take control of your health. If you'd like to find out more - perhaps for personal interest, or as part of your organisations health initiatives - we have a range of webinars available on our website https://www.natural-alternative.co.uk/nutrition-webinars/ Follow us on Twitter https://twitter.com/natalternative Follow us on Facebook https://www.facebook.com/The-Natural-Alternative-Health-Wellbeing-Ltd-210456875643976/ Follow us on Instgram https://www.instagram.com/natalternative/ Disclaimer: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet. Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

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