We've all been there - short on time and need to buy food on the go. Meal deals can be attractive as they're often more competitively priced than individual healthier options.

We catch up with Jenny to ask her if some meal deals better than others, and how can we find healthier meal deals?

Jenny also speaks about a quick guide to reading food labels to help personalize food for our individual health, and we also go into more depth in this in our Understanding food labels webinar.

We also discuss our nutrition top suggestions for homemade "lunch on the road" food, including lunchbox bingo to make sure there's nutritional balance.

About Jenny

Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com. Jenny delivers sought-after workshops to workplaces, sports teams and families. She has worked with BBC Sport, Sport England and Cancer Research UK and regularly contributes to Good Morning Britain, BBC Radio, The Guardian, The Mail, The Express and Top Santé. Her first recipe book (Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven) was published on 13 March 2018. Jenny has also written Gut Health and Probiotics, and another recipe book called The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot (™). Her most recent book is Real Lunchtime Food and is available to buy now.

Follow Jenny on the following social media channels:

www.facebook.com/lunchboxdoctor

www.instagram.com/lunchboxdoctor

www.twitter.com/jennytschiesche