This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is the first Q&A episode for the podcast, and the Muscle Activation Schaumburg team will be discussing topics such as:

-How can we explain what MAT® is in simple terms?
-What workout advice do you have for people over 60?
-How many days each week should I be working out?

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions! This is the first Q&A episode for the podcast, and the Muscle Activation Schaumburg team will be discussing topics such as: -How can we explain what MAT® is in simple terms? -What workout advice do you have for people over 60? -How many days each week should I be working out?

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions! &nbsp;This is the first Q&amp;A episode for the podcast, and the Muscle Activation Schaumburg team will be discussing topics such as:

-How can we explain what MAT® is in simple terms?
-What workout advice do you have for people over 60?
-How many days each week should I be working out?

E4 - Q&A #1

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine.  Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Health & Fitness

Fitness

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

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E4 - Q&A #1

E4 - Q&A #1

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