Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

Joint replacements are something many people experience.

Whether it is a shoulder, hip, knee, or even an ankle, joint replacements are extremely common.

But did you know that there is something extremely specific you can do before your surgery to help you recover faster after your surgery?

In fact, when clients of ours do this one thing for at least six weeks leading up to their surgery, their recovery after surgery goes, on average, 40% faster than the standard.

On this week's episode of the Exercise Is Health® podcast, we are discussing what this one thing is and how you can start implementing it into your week.

If you are preparing for a joint replacement, listen up!

There is something you can start doing NOW to help you recover faster, and that's exactly what our conversation is about.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates