If you've ever felt broken, lost, or completely alone in your grief, this episode is for you. I'm sharing 15 short, nonreligious affirmations that have brought me comfort and a sense of stability in grief's hardest moments—along with insights from my students inside Life After Loss Academy.

These aren't fluffy or sugarcoated. They're honest, grounding, and written to meet you exactly where you are.

You'll hear:

• Three emotional pain points almost every griever faces

• 15 affirmations that actually help soothe the pain of grief (no toxic positivity here)

• Ideas for making affirmations part of your daily life

Join Life After Loss Academy FREE for one month with code NEWYEARSGRIEF: https://life-after-loss-academy.circle.so/checkout/life-after-loss-academy-membership?coupon_code=NEWYEARSGRIEF

Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now

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Read my viral blog: Grief Is Not "Just Love With No Place to Go." Here's What It Really Is. https://www.shelbyforsythia.com/blog-archive/grief-is-not-love-with-no-place-to-go-heres-what-it-really-is

Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links

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Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast