This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations - lifting slowly.  If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority of the fitness industry is recommending the opposite, give this episode a listen!

This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations - lifting slowly. If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority of the fitness industry is recommending the opposite, give this episode a listen!

This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations - lifting slowly. &nbsp;If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority of the fitness industry is recommending the opposite, give this episode a listen!

E43 - Why do you recommend people lift slowly?

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine.  Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Health & Fitness

Fitness

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

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E43 - Why do you recommend people lift slowly?

E43 - Why do you recommend people lift slowly?

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