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What happens when you stop strength training?

Many people who are active in their teens and twenties slow down their strength training by the time they hit their thirties, but what does this mean for their body?

How long can you expect to hold onto the strength you have built and how quickly will your body regress once it starts to lose strength?

And, once you are on the downward slope of losing strength, is there a way to get back to the strength levels you were at before?

On this week's episode of the Exercise Is Health podcast, we are answering all of these questions and more.

If you have taken some time away from strength training, this conversation can be a look into the crystal ball of what you can expect to happen to your body in the years to come as well as provide a practical plan to flatten out the downward slope as much as possible.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates