Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

Disc issues are one of the most common trouble areas we hear about from people.

Whether it is a herniated disc in the low back or a bulging disc in the neck, it has been reported that 80% of people over the age of 30 have some type of disc issue.

So if you fall into this category, should you seek out Muscle Activation Techniques® to help?

On this week's episode of the Exercise Is Health podcast, we are diving into the topic of discs, muscles, and MAT, and discussing the relationship between all three.

If you have ever considered doing MAT but aren't sure if you should pursue it with a disc issue, listen up!

What we share in this conversation will clear up everything you have been wondering.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates