If you want to know how to support a grieving friend without saying the wrong thing—or disappearing altogether—you are not alone. In this "Ask Shelby" episode, I share practical, compassionate guidance for what to say to someone grieving, using words that actually help in the days, months, and years after loss.

You'll learn:

• Why words are one of the most powerful (and free) tools for grief support

• What to say to someone grieving instead of clichés or silence

• My three-phrase framework: Of course. I'm here. Right now.

• How to use these phrases in sympathy cards, texts, and real-life conversations

• What to say long after the loss, when most people stop checking in

• How your words can strengthen relationships and change grief culture

Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now

Submit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:https://forms.gle/UKZUerJ91Cf1RwrC7

RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual: https://www.shelbyforsythia.com/events

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Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links

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Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast