Chad and Rob are back! Kicking off strong with a dive deep into the pickleball phenomenon—how did this sport explode in popularity, and why is everyone talking about it? They break down one of the most misunderstood topics in fitness: the fat-burning zone. Rob isolates the facts, explaining the difference between burning fat vs. burning calories and when your body actually needs more fuel to keep up with increased exercise.

They get real about what it actually takes to drop body fat percentages, how alcohol fits into a balanced lifestyle, and, most importantly, the #1 thing you can do to lose body fat and keep it off. If you're getting serious about your health, this episode is packed with straightforward advice to help you level up. We are grateful to have Rob and his wisdom back on the show, and we hope you enjoy!

This episode is brought to you by Sierra Strength and Speed, Jack Daniel’s Tennessee Sour Mash Whiskey, Bad Boy Mowers, The Provider Culinary, Napa Valley Olive Oil, Oakley Sunglasses, BO 3.0 Hydration, Corning Ford, BedSlide, Mickey Thompson Tires, Liberty Heritage Apparel, GATR Coolers and Drinkware, Z-Line Appliances, and Jack Link’s Protein Snacks.