Happy International women's day! I wanted to address the topic from a mental health perspective and I wanted to hold a conversation that would be beneficial to both men and women. I chat to Carine el Khazen Hadati, a leading clinical psychologist in Dubai about raising girls that become resilient, content and independent women. We discuss the behaviors that we parents should be modeling at home, dealing with eating disorders in kids and adults, and catching ourselves as we repeatedly judge and shame women. The messages in this conversation are simple, yet very powerful. A must listen to episode for a genders, particularly those who are raising children.