Some of my most popular episodes on this podcast have been on the power and possibility of bringing a consistent notebooking and journaling habit into our lives.

We might think we are too busy, too overwhelmed and too tired to journal daily…and we might be. But honestly, we cannot afford not to and I’ll tell you why.

Today, I’m exploring the power of journaling and notebooking to support our mental health.

I’ll share powerful research on why journaling is important to our physical, mental and emotional health and share three specific journal techniques to support your model and mindset.

Come listen!

You'll find the show notes for this episode here.

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.

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