This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you are in need of Muscle Activation Techniques® (MAT®). One of the most common questions they get when teaching people about MAT® is, "How do I know if I need it?" This episode addresses that question head on, detailing four tell-tale signs that your muscles are in need of a tune up. Check out all of the details in this week's episode!

If you would like to learn more about MAT®, download our free eBook on MAT® here. You can also read the blog post associated with this episode for even more details here.