Secondary losses are the ripple effects that follow a major loss—and naming them can be one of the most validating things you do for yourself in grief. I'm breaking down what secondary losses are, sharing real examples, and walking you through a simple three-part framework for identifying and processing yours.

You'll learn:

• The difference between a primary loss and a secondary loss—and why both deserve to be grieved
• How to identify your own secondary losses using my Immediate, Gradual, and Surprise framework
• Why secondary losses are a sign of significance—not excessive grief
• Four practical ways to grieve your secondary losses with compassion and intention

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