Grief Grower

E58: What Are Secondary Losses? Examples, Types, and a 3-Part Framework for Processing Them


Listen Later

Secondary losses are the ripple effects that follow a major loss—and naming them can be one of the most validating things you do for yourself in grief. I'm breaking down what secondary losses are, sharing real examples, and walking you through a simple three-part framework for identifying and processing yours.

You'll learn:

  • The difference between a primary loss and a secondary loss—and why both deserve to be grieved
  • How to identify your own secondary losses using my Immediate, Gradual, and Surprise framework
  • Why secondary losses are a sign of significance—not excessive grief
  • Four practical ways to grieve your secondary losses with compassion and intention

Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now

RSVP to upcoming online events in April: https://www.shelbyforsythia.com/events ...

Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links

Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia

Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

...more
View all episodesView all episodes
Download on the App Store

Grief GrowerBy Shelby Forsythia

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like Grief Grower

View all
The Widowed Mom Podcast by Krista St-Germain

The Widowed Mom Podcast

692 Listeners

The Grief Coach by Brooke James

The Grief Coach

198 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

365 Listeners

All There Is with Anderson Cooper by CNN Podcasts

All There Is with Anderson Cooper

10,660 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

Life With Grief Podcast | Grief Support Podcast by Tara Accardo

Life With Grief Podcast | Grief Support Podcast

19 Listeners