This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today - tight hamstrings. They discuss why tight hamstrings may not be what you think they are, why the tightness may actually be a good thing, and what you could consider doing to "solve" them. Check out all of the details in this week's episode!

The following content was referenced during this week's episode:

• E11 - Flexibility - A New Age Solution To An Old Time Problem
• Supercharge Your Stretching With This One Simple Change