Restorative Reading and Writing for Wellness

E59: Self-Discovery Journaling with Jen Laffin


Listen Later

Books and notebooks are my favorite tools to create a life we love. 


Today, I am talking with someone who offers a new kind of journaling to help others achieve their biggest goals. Jen Laffin is an educator-turned life coach that believes in the power of the pen to guide us to where we want to go next. 


In this episode, we’re talking all about journaling for self-discovery: the why, the how and how NOT to get in our own way. 


Plus, I’ll wrap up the episode with a list of books perfect to spark a self-discovery journey in your own notebook, too. 


You'll find the show notes for this episode here. 


Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co


Follow Stephanie:


Website  


Facebook


Twitter


Instagram





This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alitlife.substack.com/subscribe
...more
View all episodesView all episodes
Download on the App Store

Restorative Reading and Writing for WellnessBy Stephanie Affinito

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like Restorative Reading and Writing for Wellness

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,914 Listeners

What Should I Read Next? by Anne Bogel

What Should I Read Next?

5,173 Listeners

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,051 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,612 Listeners

48 Hours by CBS News

48 Hours

11,003 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,575 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,520 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,325 Listeners