In this episode, Alison shares the importance of going beyond simply trying to manage your symptoms on the surface level with the rolling, stretching and icing and identifying the root cause so that you can fix them once and for all. She walks you through the 4 main contributors to true strength and mobility at the foot: Range of Motion at the ankle and big toe, Managing your Center of Mass above the foot, strengthening through a full and dynamic Tripod, and moving through pronation and supination through Rotation. She introduces her FREE virtual workshop “The Foot Audit” to help you determine the main contributors of YOUR foot symptoms.

Resources Mentioned:

The Foot Audit: A FREE virtual workshop to help you determine the main contributing factors to your:

• plantar fasciitis
• numbness and burning
• Achilles issues
• chronically tight ankles and calves

…so that you can stop randomly treating your symptom flare ups and finally address the root cause so that you can run pain free longer and faster for good!

Click here to learn more.

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