Leaving home for the first time....not sure how or what to cook? Jen and Jenny from Fearless In The Kitchen and The Lunchbox Dr share their tips to nutritious cooking on a shoe string including:

• the basic ingredients in any soup/stew/curry
• hearty minestrone soup packed with goodness
• top 10 cupboard stables
• nutrition for hangovers
• brain food to optimise learning and mental health

Some of Jens great recipes here www.fearlessinthekitchen.co.uk/easy-recipes

About Jen & Jenny

While we still have social distancing, Jen is running one hour cook along Zoom classes for a range of plant based recipes, off to uni cooking, healthy snacks and dinner party menus.

Jen Roach grows a lot of her own veg in a Kitchen Garden and includes the seasonal produce in further courses including; meat-free family meals, fermenting & gut health, healthier baking and vegan courses. The meals are quick, easy, healthy and affordable. A shopping list is emailed a week prior to the class and there's also a PDF recipe booklet to keep. To find out more:

www.fearlessinthekitchen.co.uk

Facebook: www.facebook.com/fearlessinthekitchen/

Instagram: www.instagram.com/fearlessinthekitchen

About Jenny

Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com. Jenny delivers sought-after workshops to workplaces, sports teams and families. She has worked with BBC Sport, Sport England and Cancer Research UK and regularly contributes to Good Morning Britain, BBC Radio, The Guardian, The Mail, The Express and Top Santé. Her first recipe book (Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven) was published on 13 March 2018. Jenny has also written Gut Health and Probiotics, and another recipe book called The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot (™). Her most recent book is Real Lunchtime Food and is available to buy now.

Follow Jenny on the following social media channels:

Facebook: www.facebook.com/lunchboxdoctor

Instagram: www.instagram.com/lunchboxdoctor

Twitter: www.twitter.com/jennytschiesche