This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one of the ideas they commonly propose - that by improving how muscles function, you can improve your flexibility. Julie and Charlie describe why this is the case, why you don't need to focus on releasing or relaxing muscles to improve flexibility, and what you can do on your own to improve your flexibility and muscle function. Check out all of the details in this week's episode of the Exercise Is Health podcast!

Resources mentioned in this week's episode:

• E3 - What is Muscle Activation Techniques®?
• E10 - The Exercise Pyramid
• List of certified MAT® specialists in your area