This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel well, you shouldn't exercise. In fact, they find it to be the exact opposite! Just like your body needs great nutrition when it doesn't feel well, getting in appropriate and "nutritious" exercise can be key to you getting back to 100%. Check out all of the details in this week's episode of Exercise Is Health!

Links referenced in this week's episode:

• E10 - The Exercise Pyramid
• E3 - What is Muscle Activation Techniques®?
• E14 - The Benefits of Exercise Beyond Weight Loss
• E6 - Internal vs. External Exercise