This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle Activation Techniques® (MAT®) - and how MAT® can help you, even if you have permanent joint changes. Specifically, Julie and Charlie discuss how MAT® can be beneficial for individuals who have scoliosis, arthritis, and joint replacements, but the conversation can extend to other permanent joint changes, as well. Check out this week's episode for all of the details!

The following links are either referenced in this week's episode or support the content of this week's episode:

• E10 - The Exercise Pyramid
• Find A Certified MAT® Specialist In Your Area
• MAT® at MAS - Free eBook!