In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting. If we can understand the difference, we can build better habits, relationships and have more effective interactions every day. This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs. Instead of reacting immediately, take a step back, zoom out then zoom in on the best way to RESPOND. Take into account if it's even worth your time and energy, or if it's just 'noise.' Get My Book!<a href='https://www.ballinandbipolar.com/book'>https://www.ballinandbipolar.com/book</a> JOIN MY FACEBOOK GROUP!<a href='https://www.facebook.com/groups/640860604773878'>https://www.facebook.com/groups/640860604773878</a>  Link for FREE GIFT!<a href='http://www.ballinandbipolar.com/free-gift'>www.ballinandbipolar.com/free-gift</a>

In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting. If we can understand the difference, we can build better habits, relationships and have more effective interactions every day. This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs. Instead of reacting immediately, take a step back, zoom out then zoom in on the best way to RESPOND. Take into account if it's even worth your time and energy, or if it's just 'noise.' Get My Book! https://www.ballinandbipolar.com/book JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift

In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting. If we can understand the difference, we can build better habits, relationships and have more effective interactions every day. This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs. Instead of reacting immediately, take a step back, zoom out then zoom in on the best way to RESPOND. Take into account if it's even worth your time and energy, or if it's just 'noise.' Get My Book!<a href="https://www.ballinandbipolar.com/book" rel="noopener noreferrer">https://www.ballinandbipolar.com/book</a> JOIN MY FACEBOOK GROUP!<a href="https://www.facebook.com/groups/640860604773878" rel="noopener noreferrer">https://www.facebook.com/groups/640860604773878</a> &nbsp;Link for FREE GIFT!<a href="http://www.ballinandbipolar.com/free-gift" rel="noopener noreferrer">www.ballinandbipolar.com/free-gift</a>

E65 -  SAVE YOURSELF! RESPOND DON'T REACT!

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!&nbsp; I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:&nbsp; Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.&nbsp; If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.&nbsp; Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.&nbsp; *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book:<a href="https://www.ballinandbipolar.com/book">https://www.ballinandbipolar.com/book</a> Free resources:<a href="https://www.ballinandbipolar.com/free-resources">https://www.ballinandbipolar.com/free-resources</a> JOIN MY FACEBOOK GROUP!<a href="https://www.facebook.com/groups/640860604773878">https://www.facebook.com/groups/640860604773878</a> Website:&nbsp;<a href="http://www.ballinandbipolar.com">www.ballinandbipolar.com</a>

Health & Fitness

Mental Health

Education

Self-Improvement

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!  I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:  Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.  If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.  Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.  *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book: https://www.ballinandbipolar.com/book Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Website:  www.ballinandbipolar.com

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!&nbsp; I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:&nbsp; Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.&nbsp; If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.&nbsp; Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.&nbsp; *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book:<a href="https://www.ballinandbipolar.com/book" rel="noopener noreferrer">https://www.ballinandbipolar.com/book</a> Free resources:<a href="https://www.ballinandbipolar.com/free-resources" rel="noopener noreferrer">https://www.ballinandbipolar.com/free-resources</a> JOIN MY FACEBOOK GROUP!<a href="https://www.facebook.com/groups/640860604773878" rel="noopener noreferrer">https://www.facebook.com/groups/640860604773878</a> Website:&nbsp;<a href="http://www.ballinandbipolar.com" rel="noopener noreferrer">www.ballinandbipolar.com</a>

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E65 - SAVE YOURSELF! RESPOND DON'T REACT!

E65 - SAVE YOURSELF! RESPOND DON'T REACT!

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