This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but throughout most developed countries - the many effects of stiff and supportive shoes.  In this week's episode, Julie and Charlie discuss why you need to proceed with caution when wearing stiff and supportive shoes, as well as what you can do to help your feel - and the rest of your body - feel and function better.  Check out all of the details in this week's episode!