Ya'll I am SO excited for you to listen to this pod.Kathryn is a Neuroscience expert - meaning, she KNOWS the brain!!Things like breaking habits, why worry and stress only cause MORE worry and stress and if you focused on HOW you think, your brain actually takes pathways to think that way.We will be covering topics on how she stopped drinking by simply telling her brain that she doesn't have this in her diet anymore.This was WILD, I learned SO much about not only myself, but how the brain works and why.Check out Kathyrn's website and the book she was a part of below!Kathryn Traff:<a href='Https://revivesoberspirit.com/'>Https://revivesoberspirit.com/</a>  For the Book Kathryn contributed on!<a href='https://a.co/d/i0Zb96g'>https://a.co/d/i0Zb96g</a>---- DOWNLOAD YOUR FREE PLANNER!<a href='http://www.ballinandbipolar.com/free-gift'>www.ballinandbipolar.com/free-gift</a>  JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!<a href='https://www.facebook.com/share/g/15nYfoUynq/'>https://www.facebook.com/share/g/15nYfoUynq/</a> MY BOOK!<a href='http://www.ballinandbipolar.com/book'>www.ballinandbipolar.com/book</a>

Ya'll I am SO excited for you to listen to this pod. Kathryn is a Neuroscience expert - meaning, she KNOWS the brain!! Things like breaking habits, why worry and stress only cause MORE worry and stress and if you focused on HOW you think, your brain actually takes pathways to think that way. We will be covering topics on how she stopped drinking by simply telling her brain that she doesn't have this in her diet anymore. This was WILD, I learned SO much about not only myself, but how the brain works and why. Check out Kathyrn's website and the book she was a part of below! Kathryn Traff: Https://revivesoberspirit.com/ For the Book Kathryn contributed on! https://a.co/d/i0Zb96g ---- DOWNLOAD YOUR FREE PLANNER! www.ballinandbipolar.com/free-gift JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT! https://www.facebook.com/share/g/15nYfoUynq/ MY BOOK! www.ballinandbipolar.com/book

Ya'll I am SO excited for you to listen to this pod.Kathryn is a Neuroscience expert - meaning, she KNOWS the brain!!Things like breaking habits, why worry and stress only cause MORE worry and stress and if you focused on HOW you think, your brain actually takes pathways to think that way.We will be covering topics on how she stopped drinking by simply telling her brain that she doesn't have this in her diet anymore.This was WILD, I learned SO much about not only myself, but how the brain works and why.Check out Kathyrn's website and the book she was a part of below!Kathryn Traff:<a href="Https://revivesoberspirit.com/" rel="noopener noreferrer">Https://revivesoberspirit.com/</a>&nbsp; For the Book Kathryn contributed on!<a href="https://a.co/d/i0Zb96g" rel="noopener noreferrer">https://a.co/d/i0Zb96g</a>---- DOWNLOAD YOUR FREE PLANNER!<a href="http://www.ballinandbipolar.com/free-gift" rel="noopener noreferrer">www.ballinandbipolar.com/free-gift</a>&nbsp; JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!<a href="https://www.facebook.com/share/g/15nYfoUynq/" rel="noopener noreferrer">https://www.facebook.com/share/g/15nYfoUynq/</a> MY BOOK!<a href="http://www.ballinandbipolar.com/book" rel="noopener noreferrer">www.ballinandbipolar.com/book</a>

E69 - HOW THE BRAIN WORKS & BREAKING HABITS WITH SPECIAL GUEST KATHRYN TRAFF!

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!&nbsp; I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:&nbsp; Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.&nbsp; If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.&nbsp; Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.&nbsp; *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book:<a href="https://www.ballinandbipolar.com/book">https://www.ballinandbipolar.com/book</a> Free resources:<a href="https://www.ballinandbipolar.com/free-resources">https://www.ballinandbipolar.com/free-resources</a> JOIN MY FACEBOOK GROUP!<a href="https://www.facebook.com/groups/640860604773878">https://www.facebook.com/groups/640860604773878</a> Website:&nbsp;<a href="http://www.ballinandbipolar.com">www.ballinandbipolar.com</a>

Health & Fitness

Mental Health

Education

Self-Improvement

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!  I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:  Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.  If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.  Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.  *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book: https://www.ballinandbipolar.com/book Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Website:  www.ballinandbipolar.com

This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU!&nbsp; I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions:&nbsp; Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused.&nbsp; If you are searching for a real talk podcast with some language, this is your spot. Let's be ballin... with a side of Bipolar.&nbsp; Can't wait for you to listen! *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.&nbsp; *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book:<a href="https://www.ballinandbipolar.com/book" rel="noopener noreferrer">https://www.ballinandbipolar.com/book</a> Free resources:<a href="https://www.ballinandbipolar.com/free-resources" rel="noopener noreferrer">https://www.ballinandbipolar.com/free-resources</a> JOIN MY FACEBOOK GROUP!<a href="https://www.facebook.com/groups/640860604773878" rel="noopener noreferrer">https://www.facebook.com/groups/640860604773878</a> Website:&nbsp;<a href="http://www.ballinandbipolar.com" rel="noopener noreferrer">www.ballinandbipolar.com</a>

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E69 - HOW THE BRAIN WORKS & BREAKING HABITS WITH SPECIAL GUEST KATHRYN TRAFF!

E69 - HOW THE BRAIN WORKS & BREAKING HABITS WITH SPECIAL GUEST KATHRYN TRAFF!

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