This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips.  Activities such as running, biking, and golf can all cause aches and pains in the hips if your muscles are not working well.  Learn what to do to keep your hip muscles healthy and strong in this week's episode of the Exercise Is Health podcast!

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips. Activities such as running, biking, and golf can all cause aches and pains in the hips if your muscles are not working well. Learn what to do to keep your hip muscles healthy and strong in this week's episode of the Exercise Is Health podcast!

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips. &nbsp;Activities such as running, biking, and golf can all cause aches and pains in the hips if your muscles are not working well. &nbsp;Learn what to do to keep your hip muscles healthy and strong in this week's episode of the Exercise Is Health podcast!

E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine.  Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Health & Fitness

Fitness

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

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E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong

E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong

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