On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there - muscle tightness. Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be? Julie and Charlie discuss why tightness may not actually be an issue at all, despite it being uncomfortable, and what you could consider doing to address the tightness instead of trying to get rid of it directly. Check out all of the details in this week's episode!

Resources mentioned in this week's episode can be found below:

• MuscleActivation.com
• Certifed MAT® Specialists list
• 2016-2017 MAT® blog posts from MAS
• 2018 MAT® blog posts from MAS
• E3 - What is Muscle Activation Techniques®?
• Free MAT® eBook from MAS
• Schaumburg Health Summit