If something bad happens to you, how should you react? Should you fully express your emotions or try to stay detached? Is grief always bad? Is happiness always good?

In this episode, César and I take a deep dive into Stoicism, the ancient philosophy that teaches us how to navigate life’s highs and lows with balance and resilience. We discuss:

🛡️ What Stoicism is and where it comes from
🧠 How it helps us handle emotions and uncertainty
😌 Whether it’s possible (or even desirable) to stay ‘calm’ at all times
🔄 Why modern ideas of resilience are surprisingly similar to Stoicism

We also challenge some common misconceptions, like whether Stoicism means ignoring emotions entirely. Can we really detach ourselves from pain and joy? Or do our emotions give meaning to life?

📖 Want to improve your English even more?

• Read the full transcript & vocabulary flashcards → www.morethanalanguage.com
• Follow us on Instagram → @BritishEnglishandBeyond
• Watch us on Youtube → @englishandbeyondpodcast
• Email your thoughts or questions → [email protected]

🎙 New episodes every week! Subscribe now to practise listening, expand your vocabulary, and learn English in a natural, fun way.

And remember, if this C1/C2 level podcast is a little too tough for you, we have "English and Beyond: Intermediate English Podcast" too!