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The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings?

In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous glucose monitor (CGM), and how stabilizing my levels helped me feel less bloated, more energized, and more in control of my cravings (without cutting carbs or going on a restrictive diet).

You’ll learn:

• What a CGM is and how it works
• Why blood sugar balance matters even if you don’t have diabetes
• How stress, sleep, and meal timing impact your digestion
• My biggest takeaways from experimenting with my own blood sugar
• Simple, practical ways to keep your blood sugar steady through the holidays

If you want to enjoy the holidays without feeling puffy, drained, or irritable — this one’s a must-listen.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.