This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies over the past few months and what they have noticed since restarting weekly Muscle Activation Techniques® (MAT®) sessions. If you have ever wondered, "What could MAT® do for me?" you are definitely going to want to give this epsiode a listen. Julie and Charlie explain how some of the most annoying and severe aches and pains they were feeling were able to be greatly improved through increasing the function of their muscles with MAT®. Check out all the details in this week's episode!

Resources discussed in this week's episode can be found below:

• List of certified MAT® Specialists
• Free eBook download on what MAT® is what whether you would be a good candidate
• "What does muscle have to do with it?" - blog post