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If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all.

After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does.

In this episode, we explore:
 ✨ Why bloating feels unpredictable (and the real reason it’s not)
✨ The 5 Bloat Personalities I see over and over in my clients
✨ How habits, stress, meal timing, and “healthy eating” patterns impact digestion
✨ The mistakes that keep women bloated even when they’re “doing everything right”
✨ How identifying your pattern is the first step to feeling lighter and more in control

If you want instant clarity on your digestive patterns, take my free What’s Your Bloat Personality? quiz. It’s just 2 minutes and you’ll get personalized results + simple action steps delivered straight to your inbox.

🎧 Press play to finally make sense of your bloating, and discover the habits that could be standing between you and a calm, comfortable belly.

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.