This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the function of the feet and how the rest of the body might be feeling. If you have heard any of the previous Exercise Is Health episodes on foot function, this episode is a fantastic follow-up. And if you are concerned about the health and function of your feet, or anywhere else in your body, then you need to give this episode a listen to hear how interrelated your body is. Check out all of the details in this week's episode!

Links to references made in this episode can be found below:

• List of certified Muscle Activation Techniques® practitioners
• How your shoes could be contributing to your aches and pains
• E31 - If You Don't Use It, You Will Lose It
• E54 - Feet - The most overlooked part of your body
• E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
• E76 - How Flip-Flops Are Stressing Your Body
• Compesation - How Your Feet Can Be Creating Back Issues
• Flat Feet - Why Your Feet MUST Flatten