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If you’ve ever wondered how long it actually takes to reduce bloating, this episode is for you.

In today’s episode, I’m breaking down real symptom-tracking data from women who completed my 6-month gut health coaching program in 2025. These aren’t guesses or before-and-after hype. This is monthly, measurable data showing how symptoms changed over time.

We’re talking:

• How quickly bloating, gas, constipation, and abdominal pain typically improve
• What happens in the first 4–6 weeks vs. 3–6 months
• Why many women see faster results once they stop focusing only on food elimination
• Improvements in energy, brain fog, skin, mood, and immune health
• The common patterns I see across clients, and what that means for your gut

If you’ve tried cutting gluten, dairy, FODMAPs, or “doing everything right” and still feel stuck, this episode will help you understand why, and what actually creates lasting change.

✨ Plus: I’m sharing details about my brand-new 6-week group gut health program launching this February, designed to help you experience the early wins many of my clients see in the first month.

👉 Join the waitlist to get early access and the best rate (spots are limited).

Your body isn’t broken. It just needs the right support.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.