This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side effects of Muscle Activation Techniques® (MAT®). MAT® is a systematic approach to assessing for and addressing neuromuscular inefficiencies, and the effects it can have on the human body are profound and widespread. Check out this week's episode to hear four unexpected side effects that clients often report after MAT®.

Resources from this week's episode can be found below:

• List of certified MAT® practitioners
• Free eBook download on MAT®