This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness.  To have your question answered during next month's Q&A, send an email to info@matschaumburg.com with "Podcast Q&A" in the subject line. You can also message Team MAS on Instagram and Facebook!

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness. To have your question answered during next month's Q&A, send an email to info@matschaumburg.com with "Podcast Q&A" in the subject line. You can also message Team MAS on Instagram and Facebook!

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness. &nbsp;To have your question answered during next month's Q&amp;A, send an email to info@matschaumburg.com&nbsp;with "Podcast Q&amp;A" in the subject line. You can also message Team MAS on Instagram and Facebook!

E9 - Core Work and Low Back Tightness - Q&A #2

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine.  Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Health & Fitness

Fitness

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

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E9 - Core Work and Low Back Tightness - Q&A #2

E9 - Core Work and Low Back Tightness - Q&A #2

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