This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness. To have your question answered during next month's Q&A, send an email to [email protected] with "Podcast Q&A" in the subject line. You can also message Team MAS on Instagram and Facebook!

In this episode, Julie and Charlie reference the 5-Minute Mobility Check, which can be downloaded for free here. This ebook will teach you how to create a customized exercise program for your body's needs and abilities.

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