This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to people in various social settings, "What can I do with exercise to help my arthritic knee?" Arthritis is a common issue that can be debilitating if left unmanaged, but exercising has been shown to help with the associated symptoms. Check out this week's episode to hear what Julie and Charlie say you should do with your exercise to help your body if you are experiencing arthritis!

Outside references for this episode can be found below:

• List of certified MAT® specialists
• List of certified Resistance Training Specialists® (mastery level)