This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation - what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to address compensations, and what can be done instead, such as Muscle Activation Techniques®. Check out all of the details in this week's episode!

For a list of certified Muscle Activation Techniques® practitioners in your area, click here. Additionally, if you would like a free eBook on what MAT® is, you can download it here.