Today I was joined by my good pal John Joseph. John is a musician, coach, author and Ironman triathlete from New York City, most famous for his work as the lead singer of the Cro-Mags in the 1980s, '90s and 2000s.

He was raised in foster care and grew up on the streets of New York City, dodging a federal prison sentence in the late ’70s by enrolling into the Navy.

His book “The P.M.A Effect” delves deep into the power of a positive mental attitude. He has spent much time dedicated to the learnings of the Hare Krishna’s and Bhagavad Gita, which has massively shaped who he is today.

Find John on Instagram here:

https://instagram.com/johnjosephdiscipline?igshid=YmMyMTA2M2Y=