Feeling overwhelmed or mentally drained? Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on how Doppelherz Anti Stress supports brain health, focus, and emotional balance. Learn who it’s for, how it works, and why it might be the supplement your routine is missing.

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Guest: Paseka Letsatsi | Head of communications for SASSA

Zain Johnson speaks to  Sassa’s Paseka Letsatsi about why over 200,000 social grant recipients will face payment delays in June. The agency says it's cracking down on undisclosed income and has launched a review process to protect the integrity of the grant system.

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As debate intensifies over Minister Solly Malatsi’s proposed ICT policy directive, Zain Johnson speaks to Carika Middelburg from the Centre for Risk Analysis to unpack the broader implications. The conversation will explore whether the policy genuinely promotes digital inclusion and investment, or if it risks undermining South Africa’s transformation agenda

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Zain Johnson speaks to Nicole Liedemann-Telukram, a woman, on a mission! She is walking from Jozi to Cape Town to raise awareness for Dercum’s Disease — a rare illness affecting her husband.

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Discover how winter aqua workouts boost strength, stamina & mood. Fitness expert Liezel van der Westhuizen shares key benefits & tips for getting started.

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Guest: Mapatane "Pati" Kgomo | CEO at Municipal Infrastructure Support Agent

How do we fix failing infrastructure at local government level? Zain Johnson speaks to the Municipal Infrastructure Support Agent (MISA) about building capacity, deploying engineers, training youth, and getting service delivery back to basics.

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Paraffin, gas, and candles can cause deadly blazes if misused. Zain Johnson speaks to Jermaine Carelse from The City of Cape Town’s Fire Services about how to stay safe this winter.

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Even with a visa, you could be sent home. Zain Johnson and Lynette Machiri from Flight Centre Travel Group SA discuss why South African travellers must double-check every detail, choose the correct visa type, and prepare for border questioning – because the real decision happens at immigration.

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Struggling with dry, cracked lips this winter? Wellness presenter coach Liezel van der Westhuizen reveals science-backed winter lip care tips that actually work. Discover what ingredients to look for, how to exfoliate safely, and why SPF matters—even in the cold. Say hello to soft, healthy lips all season long.

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Guest: Helmoed Heitman | Military and Defence Analyst

SA soldiers stranded in the DRC face a risky unarmed trek via Rwanda. Defence analyst Helmoed Heitman speaks to Zain Johnson about the danger, delays, and confusion around the SADC withdrawal

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