Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.

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Guest: Jan Vermeulen – Editor at My Broadband.co.za

Zain Johnson is joined by Jan Vermeulen, editor of MyBroadband, to unpack the political and economic stakes behind South Africa’s stalled talks with Elon Musk’s Starlink.

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Zain Johnson unpacks a crucial debate in South Africa’s education system with Prof Mbulu Madiba, Dean of the Faculty of Education at Stellenbosch University. Should the country raise its controversial 30% matric pass mark? With a new education council on the horizon, the Department of Basic Education is taking steps toward evidence-based reform. Experts weigh in on what this could mean for learners, teachers, and the nation’s future.

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Zain Johnson chats with Adele du Toit from the SA Rooibos Council about the health perks of rooibos on International Rooibos Day.

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Zain Johnson chats with KoaKoa Active’s Jarrod David about why the right gym gear matters. From performance to confidence, activewear is more than just a look – it’s part of your workout.

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Guest: Dr. Oscar van Heerden | Senior researcher at Centre for African Diplomacy and Leadership at the University of Johannesburg

President Ramaphosa is set to meet with US President Donald Trump in Washington this week, aiming to address diplomatic tensions and clarify misinformation about South Africa. Zain Johnson speaks to Dr. Oscar van Heerden from the Centre for African Diplomacy and Leadership at the University of Johannesburg about the stakes and potential outcomes of the visit

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Zain Johnson speaks to COSATU’s Parliamentary Coordinator, Matthew Parks ahead of the delivery of the budget on Wednesday. COSATU has called on the government to reject austerity and table a bold, pro-worker budget to fix public services, grow the economy, and slash unemployment.

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Join Zain Johnson as he chats to travel blogger Rethabile Mabula about one of South Africa’s most vibrant and scenic getaways — Hartbeespoort

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Guest: Brett Herron |GOOD Secretary-General

Zain Johnson speaks to GOOD Secretary-General’s Brett Herron on the City of Cape Town’s budget. Heron urges residents to hold councillors accountable and boycott the 29th of May vote

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Dr Kingsley Makhubela joins Zain Johnson to unpack the troubling delays in bringing SANDF troops home from the DRC. While weapons have been prioritised and transported, soldiers remain stranded with limited food, low morale, and no clear timeline for their return

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