Join fitness presenter and mental fitness coach Liezel van der Westhuizen, along with Dr. Koopmann from Doppelherz, on Cape Talk and 702’s Early Breakfast with Africa Melane as they explore how athletes can thrive on a plant-based diet.

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Join Africa Melane as he speaks to Eugene Herbert, CEO of MasterDrive about the rising epidemic, its mental toll, and how South Africans can protect themselves.

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The SARB keeps the repo rate at 7.5%, leaving the prime rate at 11%. While some hoped for a reduction to boost affordability, the decision reflects global uncertainty and inflation risks. What does this mean for SA’s property market? Africa Melane speaks to Rasibe Maapola from Lesso Estate for insights.

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Discover the surprising benefits of sweating for your skin, from hydration and detoxification to boosting collagen production—join fitness expert Liezel van der Westhuizen and Dr. Judey Pretorius for insights on maintaining glowing, healthy skin through exercise and sweat management!

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Guest: Vuyani Joni | Editor at Soccer Laduma

Africa Melane speaks to Vuyani Joni, Editor at Soccer Laduma about South Africa’s crucial World Cup qualifiers. Can Bafana Bafana claim points against Lesotho this weekend

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On Human Rights Day, we celebrate over a decade of empowering everyday activists, mentoring young leaders, and driving change across Africa. Join Africa Melane in conversation with Nicholas Tlatlane as they discuss JDA’s impact and the exciting plans ahead.

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This week, we’re celebrating the incredible work the NSPCA is doing—rescuing animals, fighting for justice, and making South Africa a better place for all creatures. Africa Melane speaks to Jacques Peacock, Communications Manager for National Council of Societies for the Prevention of Cruelty to Animals

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Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.

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Guest: Police and Prisons Civil Rights Union (Popcru) President |Thulani Ngwenya

EMPD officers took to the streets in an unlawful strike, disrupting major roads across Ekurhuleni. But what drove emergency workers to this point? Africa Melane speaks to Popcru’s President  to unpack their demands, the legal constraints on EMS personnel, and the City’s response.

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The South African Reserve Bank faces a tough call ahead of its interest rate announcement. Africa Melane speaks to Dr Kenneth Creamer, Economist based at the University of the Witwatersrand.

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