Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU.

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Guest: Michael Hendrickse | Western Cape Provincial Electoral Officer 

Michael Hendrickse is the Western Cape Provincial Electoral Officer and joins Africa to provide an update after a busy day of voting in the Western Cape, and the whole country.

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Thabo Masemula is the Gauteng Provincial Electoral Officer and joins Africa to provide an update after what was surely an unbelievably busy day for the IEC.

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Justin Godfrey is the Owner of Just Functional Fitness and joins Africa to speak on the relationship between nutrition and fitness – and how one might go about finding the right balance for you.

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Guest: Sizile Kgomongwe  | Executive Strategic Projects at BCX (Business Connexion Group) 

Sizile Kgomongwe is the Executive of Strategic Projects at BCX (Business Connexion Group), he joins Africa Melane to delve into how ICT is shaping South Africa's democratic future

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Terry Tselane is the Executive Chairman of the Institute of Election Management Services in Africa; he joins Africa Melane to discuss the implications of these allegations and their potential impact on the upcoming elections.

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Foster Mohale is the spokesperson for the Health Department, he joins Africa Melane to talk about the measures voters should take to protect themselves on election day.

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Jono Cloete is a Fitness and Lifestyle Consultant at UFO (Urban Fitness Outdoor), he joins Africa Melane to discuss why being consistent is critical when it comes to fitness.

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Prof Zwelinzima Ndevu is the Director of the School of Public Leadership at 
the University of Stellenbosch and joins Africa to clarify who exactly is “in 
charge” right now, as we are 2 days away from the national election.

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