Join fitness enthusiast Liezel van der westhuizen in a candid conversation about conquering Runner Imposter Syndrome. Explore expert insights that reveal how to combat self-doubt, establish meaningful goals, and embrace your individual running journey. Tune in now to reignite your running passion and cultivate unwavering confidence on the track and beyond!

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Weather forecast by South African Weather Service Forecaster, Lehlohonolo with Africa Melane.

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Guest: Mark Mclean, the Regional General Manager of Cape Town International Airport

Join Africa Melane as he speaks to Mark Mclean, Regional GM for Cape Town International Airport, on whether it is safe for incoming and outgoing flights, amidst the incoming storm in the Western Cape

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Joining us to shed light on this impending storm is Wouter Kriel, the Media Liaison Officer for the Department of Environmental Affairs and Development Planning. Stay tuned as we discuss the preparations being made by disaster management and the potential risks associated with this intense low-pressure weather system.

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Nadine Pretorious is the owner of Forge and a property practitioner at Remax, she joins Africa to speak about the SARB keeping the repo rate steady at 8.25%

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Unlock expert insights on the optimal time to exercise: morning vs. evening. Join our wellness and health presenter, Liezel van der Westhuizen, as we delve into the benefits of both workout timings. Discover which aligns best with your routine and how to maintain a consistent fitness habit for long-term success

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Guest: Jan de Koning | Editor at Rugby365 

Jan de Koning is the Editor at Rugby365 and joins Africa to throw-forward to the Hong Kong Sevens taking place this weekend

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Rekgotsofetse Chikane is a Defend our Democracy national Committee Member and joins Africa to discuss any potential threats to a free and fair election.

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Cassey Chambers is a SADAG Operations Director and joins Africa to speak on stress as a contributor to mental health difficulties.

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Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

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