Does music actually make a difference when you work out? Zain Johnson speaks to Lucas Mthenjane, Head of exercise to music at Virgin Active, personal trainer and Mind Performance coach to find out.

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Guest: Charlotte Powell | CT Disaster Risk Management Spokesperson 

With various incidents occurring across Cape Town, Zain Johnson speaks to Charlotte Powell, CT Disaster Risk Management Spokesperson, for in update.

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Zain Johnson speaks to Robert Mulaudzi JHB EMS Spokesperson on the heavy rains that have been happening in Joburg and how they are prepared for any risks due to the weather.

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Want to ease into working out after all the festive indulgence? Zain Johnson speaks to   Lucas Mthenjane, Personal trainer and Mind Performance coach to get some low impact, easy workouts to do during the festive season.

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Guest: Jan de Koning | Editor at Rugby365 

Jan de Koning is the Editor at Rugby365 and joins Africa to speak on Saturdays match that will see the Bulls face the Stormers in the URC.

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Simon Zwane is the Chief Communication Officer at Road Traffic Management Corporation and joins Africa to provide an update on South Africa's roads as we head deeper into the festive season.

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Danny Dilberto is the Founder of Ladles of Love and joins Africa to speak on his organization's festive rollout and the many mouths they feed every single day.

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Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. ‍‍From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. ️ Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU.

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Guest: Jeremy Fredericks | Cricket Commentator 

Jeremy Fredericks is a Cricket Commentator and joins Africa in the build-up to South Africa's match against India later this afternoon.

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Luisa Mazinter is the Chief Growth Officer of Mesh.trade and joins Africa to speak on “Toenisation” and explain the term to us.

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