Explore the world of brain tapping, with our wellness and fitness presenter-Liezel van der Westhuizen, this wellness trend that combines cognitive behavioral therapy with somatic stimulation. Learn how this technique can help you achieve a state of calmness, promote better sleep, and improve your overall well-being. Dive into our comprehensive guide on brain tapping and start your journey towards better sleep today.

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Johan Theron is the Group Executive of Corporate Affairs at Implats and joins Africa to provide details around the ongoing strike that is taking place at the Rustenburg mine.

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Dr Ayanda Mnguni is a Pulmonologist & head of department of internal medicine at Khayelitsha District Hospital – he joins Africa to highlight a problematic trend in South Africa, that is seeing people overuse asthma pumps – possibly detrimental to their health.

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Join our fitness expert, Liezel van der Westhuizen, on an exploration beneath your feet at The Earthbox Project. Nestled at Lourensford Wine Estate, this geological and engineering marvel offers a haven for reflection, guided meditations, and yoga. Immerse yourself in one-of-a-kind experiences with renowned chefs, musicians, and artists. Perfect for families, The Earthbox is a no-tech zone, urging visitors to disconnect and savor moments of peace and quiet in this extraordinary setting.

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Guest: Wayne Sussman | Elections Analyst at Daily Maverick 

Wayne Sussman is an Elections Analyst at Daily Maverick and joins Africa to discuss the impact of having so many new political parties ahead of the 2024 elections.

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Jan Naudé De Villiers part of the Portfolio Committee on Small Business Development and joins Africa to address the issue of foreign-owned illegally operating businesses.

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Iga Motylska joins Africa once more to talk on all things travel – this time - Iga's been in Tanzania and shares her experience with us. One key point is that Southern Tanzania is a wildly under-rated part of the country – she elaborates on why

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Tune in to our resident fitness enthusiast Liezel van der Westhuizen, surprising us with an exercise that could change your life and your fitness regimen. Is it strength training? Is it cardio? Are you winning either way? Find out more about rowing and how you can learn great rowing form, now!

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Omry Makgoale is a Political commentator and ANC Veteran – he joins Africa to comment on the announcement by Jacob Zuma that he will not be voting ANC in the 2024 elections.

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Embark on a journey of self-discovery with our Health & Wellness Correspondent, Liezel van der Westhuizen, as she unveils the positive impact of a Social Media Detox. Gain practical insights to kickstart your cleanse, backed by research, and reclaim control over your time. Elevate your well-being, diminish anxiety, and join us for an enlightening discussion on the transformative effects of a Social Media Detox.

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